Venus Cross and Press

Ab Wheel

Alternate Dumbbell Press

Alternating Seated Dumbbell Press

Arnold Press

Ascending Pyramid Example

Band Walk

Barbell Squat

Bent Band Row

Bent Barbell Row

Bent Dumbbell Row

Bent Lateral Raise

Bent Row, Front Raise, French Press

Bent Straight Arm Lateral and Narrow Raise

Bird Dog

Bodyweight Hip Thrust

Bowler Squat

Bowler Squat and Calf Raise

Bulgarian Split Squat

Bulgarian Split Squat and Press

Concentration Curl

Concentration Curl and Kickback

Crossover Step Up

Curl and Press

Curtsy Lunge

Curtsy Lunge (Dumbbells)

Curtsy Lunge and Alternate Press

Curtsy Lunge and Leg Raise

Curtsy Lunge and Press (two hands)

Deadlift

Deadlift and Row

Dips

Double Lunge Curtsy Reverse

Double Press

Double Raise

Dumbbell Chest Press

Dumbbell Front Raise

Dumbbell Row and Kickback

Dumbbell Squat

Flat Dumbbell Press

Flye and Press

Flyes

Full Front Raise

How To Read Fibonacci Chart

How To Read Intermittent Super Sets Chart

How To Read Progressive Venus Pyramids Chart

How To Read Venus Index Circuits Program

How To Read Venus Index Workout Charts

How to Read X-set Workout Chart

How To Take Measurements

How To Use Venus Tracker

Hyperextension

Incline Dumbbell Chest Press

Incline Dumbbell Press

Jackknife

Kick and Squat

Kickbacks

Lateral and Curl

Lateral Lunge

Lateral Raise

Leg Raise and Crossover Bench Step

Lunge Matrix Final

Lying Tricep Extension

Mountain Climbers

Narrow Stance Pushup

Offset Lunge

Offset Stiff Leg Deadlift

One And a Quarter Goblet Squat

One and a Quarter Squats

One Arm Dumbbell Press

One Arm Dumbbell Row

One Arm Dumbbell Row (Wide)

One Arm Dumbbell Row Narrow Wide

One Arm Shoulder Press

One Leg Get Ups

Overhead Tricep Extension

Pause Pushup

Pike Front Raise

Plank

Plank Lateral and Front Raise

Plate Front Raise

Point and Pike

Pullover

Pullover and Press

Pullover and Tricep Extension

Pulse Push Up

Push Up

Push Up and Dip

Push Up and Lateral Raise

Push Up and Leg Raise

Renegade Row With Pushup

Reverse Crunch

Reverse Hyperextension

Reverse Lunge

Reverse Lunge and Curl

Reverse Lunge and Press

Reverse Lunge and Step Up

Reverse Lunge and TBend

Reverse Lunge Dumbbells

Seated Curl

Seated Curl And Tate Press

Seated Dumbbell Press

Shoulder Press

Shoulder Press and French Press

Side Lying Hip Lift

Side Plank

Single Leg Hip Lift

Squat and Lateral Raise

Squat and Press

Squat and Swing

Stability Ball Curl Up

Stability Ball Curl Up and Push Up

Stability Ball Roll Out

Standing Dumbbell Curl

Step Up

Step Up and Alternate Press

Step Up and Press

Stiff Leg Deadlift

Stiff Leg Deadlift and Squat

Sumo Deadlift

T-Bend

T-Bend And Bench Step

T-Bend and Row

Tate Press

Tricep Extension and Press

Triple Curl

Unassisted Dumbbell Row

Underhand Push Up and Hammer Curl

Upright Dumbbell Row

Venus Cross and Press

Venus Index Circuits Quick Start Video

Venus Index Contest Chart

Venus Index Webinar

Venus Questions

Venus Raise

VT4 Posing Tutorial

Y-Squat