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Videos
Upright Dumbbell Row
Ab Wheel
Alternate Dumbbell Press
Alternating Seated Dumbbell Press
Arnold Press
Ascending Pyramid Example
Band Walk
Barbell Squat
Bent Band Row
Bent Barbell Row
Bent Dumbbell Row
Bent Lateral Raise
Bent Row, Front Raise, French Press
Bent Straight Arm Lateral and Narrow Raise
Bird Dog
Bodyweight Hip Thrust
Bowler Squat
Bowler Squat and Calf Raise
Bulgarian Split Squat
Bulgarian Split Squat and Press
Concentration Curl
Concentration Curl and Kickback
Crossover Step Up
Curl and Press
Curtsy Lunge
Curtsy Lunge (Dumbbells)
Curtsy Lunge and Alternate Press
Curtsy Lunge and Leg Raise
Curtsy Lunge and Press (two hands)
Deadlift
Deadlift and Row
Dips
Double Lunge Curtsy Reverse
Double Press
Double Raise
Dumbbell Chest Press
Dumbbell Front Raise
Dumbbell Row and Kickback
Dumbbell Squat
Flat Dumbbell Press
Flye and Press
Flyes
Full Front Raise
How To Read Fibonacci Chart
How To Read Intermittent Super Sets Chart
How To Read Progressive Venus Pyramids Chart
How To Read Venus Index Circuits Program
How To Read Venus Index Workout Charts
How to Read X-set Workout Chart
How To Take Measurements
How To Use Venus Tracker
Hyperextension
Incline Dumbbell Chest Press
Incline Dumbbell Press
Jackknife
Kick and Squat
Kickbacks
Lateral and Curl
Lateral Lunge
Lateral Raise
Leg Raise and Crossover Bench Step
Lunge Matrix Final
Lying Tricep Extension
Mountain Climbers
Narrow Stance Pushup
Offset Lunge
Offset Stiff Leg Deadlift
One And a Quarter Goblet Squat
One and a Quarter Squats
One Arm Dumbbell Press
One Arm Dumbbell Row
One Arm Dumbbell Row (Wide)
One Arm Dumbbell Row Narrow Wide
One Arm Shoulder Press
One Leg Get Ups
Overhead Tricep Extension
Pause Pushup
Pike Front Raise
Plank
Plank Lateral and Front Raise
Plate Front Raise
Point and Pike
Pullover
Pullover and Press
Pullover and Tricep Extension
Pulse Push Up
Push Up
Push Up and Dip
Push Up and Lateral Raise
Push Up and Leg Raise
Renegade Row With Pushup
Reverse Crunch
Reverse Hyperextension
Reverse Lunge
Reverse Lunge and Curl
Reverse Lunge and Press
Reverse Lunge and Step Up
Reverse Lunge and TBend
Reverse Lunge Dumbbells
Seated Curl
Seated Curl And Tate Press
Seated Dumbbell Press
Shoulder Press
Shoulder Press and French Press
Side Lying Hip Lift
Side Plank
Single Leg Hip Lift
Squat and Lateral Raise
Squat and Press
Squat and Swing
Stability Ball Curl Up
Stability Ball Curl Up and Push Up
Stability Ball Roll Out
Standing Dumbbell Curl
Step Up
Step Up and Alternate Press
Step Up and Press
Stiff Leg Deadlift
Stiff Leg Deadlift and Squat
Sumo Deadlift
T-Bend
T-Bend And Bench Step
T-Bend and Row
Tate Press
Tricep Extension and Press
Triple Curl
Unassisted Dumbbell Row
Underhand Push Up and Hammer Curl
Upright Dumbbell Row
Venus Cross and Press
Venus Index Circuits Quick Start Video
Venus Index Contest Chart
Venus Index Webinar
Venus Questions
Venus Raise
VT4 Posing Tutorial
Y-Squat