You're not logged in

To gain access, please login


Hi, John Barban here. Welcome to the Venus Factor Workout: the core workout plan which goes hand in hand with our famous nutrition plan to help you reach your Venus Factor ratio numbers.

First up, let me clear something up. Yes, you can just use the nutrition side of the Venus system to lose excess body fat. I'm not trying to talk myself out of a job, I'm just being honest.

But most women in the Venus community also want to follow the VF Workout. Why? Two reasons.

Firstly, they know that the workouts will speed up fat loss and get them to their physique goals faster than with diet alone.

Secondly (and this is the big one), they know that the exclusive VF Workout I've designed will actually sculpt their bodies into that hourglass Venus shape.

And let's face it, that's what you want too. That's why you're here!

Discover how the Venus Factor Workout has helped thousands of women sculpt their ideas Venus hourglass shape

Let me tell you exactly how I designed the VF Workout to give you the results you want. The Venus shape is defined by curves: great shoulders, a little waist, a high, round butt and incredible legs. Venus women are lean, but shapely too.

That kind of body needs a very specific kind of workout, and that's exactly what you get here with the VF Workout.

A 12-week workout designed specifically for women, using fat loss and muscle building protocols which work with female hormones

I've put everything I know about training women into this 12-week blueprint. It's a step-by-step workout plan which focuses on resistance training to build just the right amount of muscle to give you that amazing shape.

The female body is actually naturally programmed to respond to certain kinds of training. Years and years of training women and speaking to them about exercise and physiology have left me in no doubt. There are certain ways of working out which send the correct set of signals to the female body, locking in to its genetic potential. Your hormonal profile, your lean muscle mass and even your psychology all play a part.

This workout talks your body's language

The good news is that I have taken all this into account when designing the workouts you'll see here. So don't worry, you don't need to think about a thing. Just trust the fact that these workouts not only complement the Venus nutrition plan perfectly, but will speak to your body in a language it is already programmed to understand.

All you have to do is put the work in, then watch it respond!

You'll need a set of dumbbells and floor space, that's it. No need for gym membership. You'll do three strength training sessions per week for 12 weeks, each of which last between 30-50 minutes (depending on closely you follow the rest recommendations and how long it takes you to get to different equipment). I've put direct links to video demonstrations into the download (but if you feel you need more of an explanation, you can get in touch with me or connect with the community on the Venus forums).

Pushed for time? I get it. You can split the sessions however you need to fit with your busy lifestyle. The workouts are tough, but they're designed to increase alongside your fitness and strength. You should feel challenged, but energized. The women in the Venus community love these workouts, and I think you will too!

Combine the Venus Factor Workout with the nutrition plan and watch unwanted body fat melt away to reveal… well, you'll see! My guess is that it'll be your best body shape ever!

Click on the button below to download your full, 12-week Venus Factor Workout plan with exact rep ranges, sets, and exercises. You can get started right away!

PS: This is the core Venus workout system which you should get started with to sculpt your Venus ratio body.