12 Week Fat Loss System
You're about to discover the only fat loss system you will ever need. The Venus Fat Loss System has been painstakingly designed by leading experts in female nutrition, biology and endocrinology. Finally you have access to a blueprint for fat loss which has been designed for the female body: for your body! Our Fat Loss System is fuss-free, uncomplicated and easy to follow. But the science is far from basic. It'll feel easy as the fat melts off, but the theories behind the results are intricate. That's why our team of experts have handpicked the latest research and techniques and packaged them in this step by step guide. You'll discover exactly what to do to create your own fat melting metabolism which burns like a furnace day after day. We've left no stone unturned because we want you to have access to a precise fat loss plan designed for the female body (and the female mind). You're going to be blown away by the amount of information in the Venus Index Fat Loss System. It's all here. How to calculate your daily macronutrient intake and discover the foods and meal frequency which works best for you. Why fat loss for women and men differs (and how you can work it to your advantage). The surprising lifestyle issues which might be holding you back from losing body fat. As well as John Barban's 12-week nutrition plan, you'll learn about foods which slam the brakes on female fat loss (prepare to be surprised!), you'll discover how to manipulate cheat meals to actually lose more fat and find out which common nutrient women are deficient in (clue: raising your intake will almost immediately boost fat burning, mood and energy!)
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VF Virtual Nutritionist
Make sure to read the FAQ AND the Venus Factor 12 Week System BEFORE using the VFVN (it will make more sense this way, we promise).
You can also download the Venus Factor Virtual Nutritionist spreadsheet here.
In just a few moments you'll have your personalised Venus statistics: those golden numbers which indicate what your Venus Index body will look like.
Take some measurements (weight, height, waist and shoulder circumference) and the Venus Index Virtual Nutritionist will do the rest. She'll tell you what your ideal weight and measurements are to achieve that sexy Venus look, and she'll generate your recommended daily caloric and protein intake.
You've already watched the Venus intro video and absorbed the in-depth information in the Venus Factor 12 Week System, so the calculations our Virtual Nutritionist gives you will make sense. But we've answered some FAQs right here on the Virtual Nutritionist page anyway, just to make sure you're completely comfortable with the numbers.
Click through and input your numbers to get a glimpse of how your body will look as a Venus success story!
Venus Factor Virtual Nutritionist FAQ:
1. What's my recommended calorie intake mean? Do I have to eat this low to get results?
The recommended calorie intake for weight loss is the MINIMUM number of calories we think you can safely eat to promote maximum fat loss within the structure of the Venus Factor 12 Week Protocol. You don't have to eat at this number every day if it feels too low. Eating any amount below the 'maintenance' calorie number will produce weight loss (however it may not happen as quickly). This number is set as your lower limit and thus is also the number that should produce the most rapid weight loss results.
2. Can I use the VFVN with my current diet plan or eating style? (Answer is yes, obviously)
Yes you can use the Venus Factor Virtual Nutritionist calorie and protein numbers with any eating style i.e: vegetarian, intermittent fasting, 16-8 approach etc. The one thing we would recommend is that you follow the Venus Factor 12 Week Protocol for 'eat up' days regardless of what other diet philosophies you are incorporating into your plan.
3. Where can I find more information on the style of fasting you recommend?
You will likely find that many past successful venus transformations included a specific style of flexible intermittent fasting written by Brad Pilon. His program is called "Eat Stop Eat" - commonly referred to in the forum as "ESE" for short. It's the best resource for all things to do with intermittent fasting and the metabolism of fat loss. I highly recommend it as essential learning and a invaluable tool in this weight loss process. You can find it here: Eat Stop Eat
Big 2 Fat Burning Ingredients
In this report you’re going to learn about the 2 herbs that are not well known, but are some of the most potent naturally derived fat burning ingredients available to you right now.
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VF Workout
You already know you want that Venus look. Now you're ready to get going. Here's where you'll find the step-by-step guide to your best ever physique. Uncover the full 12-week workout plan which has evolved to help today's VF women drop fat fast and shape up for life. You've come to the right place. John Barban and his team of experts show you exactly how to work out hard but smart. You'll shape your butt and shoulders, slim your waist and achieve that ultimate Venus look through resistance training and body weight workouts. The VF workout will be your go-to resource over the next 12 weeks. Your body is naturally programmed to respond to certain ways of training. Learn the exact combination of exercises, reps and sets to finally shed body fat and build your own sexy Venus shape. Discover the workout plan that all the Venus ladies are talking about. Get started on your VF Workout today. Click here to unlock your VF Workout download and get started.
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