Venus women know how incredible strength workouts are for shaping a lean, tight physique. Now you've fallen in love with weight training, take it to the next level with our Advanced Strength Series. We don't need to tell you that strength training won't make you big or bulky. So let's skip right to the good stuff: four amazing strength training programs designed to build on what you've already achieved with the Venus Index training and nutrition plan. Here's our workout expert John Barban at his very best, guiding you through three weekly workouts to build strength and sculpt every body part. Our Advanced Strength Series uses the latest training techniques including supersets, pyramids and circuits to coax your body to its peak. Each workout download explains the exact combination of sets, rep ranges and rest periods you'll need to follow.