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VF 101

Venus Factor 101 is your at-a-glance guide to the exciting journey ahead of you.

Venus Factor isn't a quick-fix; it's a way of life. So we know you'll have plenty of questions along the way. The experts behind the Venus Index have gathered everything you need to fast-track your immersion into the Venus community. Want to know how to assess your own ideal Venus Ratio? How many calories to eat and the Venus way to track them? Want to find a specific article, newsletter or podcast episode? How about preparing for a contest or photo shoot? It's all right here at your fingertips.

Use Venus Factor 101 to get going, and come back to it regularly to keep on track. Different women use the 101 in different ways. However you choose to use it, start by calling it your first step on the journey to a leaner, stronger, sexier you.

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