• Beginner

What most fitness systems don't want you to know is this simple truth: fat loss can be simple. It does not have to take hours of planning, preparation and special mystery protocols. The fact is, you are programmed to know most of this stuff already. You just need it all set out in one place so you can reconnect your brain and body, get into the correct mindset, and get going once and for all on the fat loss practices which work for women. So, here it is. The Venus Factor Fat Loss System. At its core is a full 12-week nutrition program using the protocols which will work best for you. But it's so much more than that.

• Beginner

Why do you need this workout program? Firstly, workouts will speed up fat loss and get you to your physique goals faster than could ever get with diet alone. Secondly (and this is the big one), this is the exclusive VF Workout we've designed that will actually sculpt your body into that hourglass Venus shape. And let's face it, that's what you are really after - not a skinny look, but a toned body. That's why you're here!

• All

In just a few moments you can have your personalized Venus statistics: those golden numbers which indicate what your Venus Index body will look like. Take some measurements (weight, height, waist and shoulder circumference) and the Venus Index Virtual Nutritionist will do the rest. She'll tell you what your ideal weight and measurements are to achieve that sexy Venus look, and she'll generate your recommended daily caloric and protein intake. Click through and input your numbers to get a glimpse of how your body will look as a Venus success story!

• Intermediate

Final Phase is far more than a step-by-step training schedule and nutrition plan (although it's certainly both of those!) I kind of thought that would go without saying. So, whilst a full 12-week workout system and fat loss plan are central to Final Phase, you get a whole lot more besides. Get Venus Factor Final Phase and uncover the truth behind advanced female fat loss strategies.

• All

Cut through the diet confusion. No more guesswork or endless number crunching. We've made it simple for you with these specific 12-week meal plans! Nine separate programs designed to help you live the Venus fat loss lifestyle with no fuss. Venus women know how crucial nutrition is to chasing down lean body and little waist of the ideal Venus body type. But it's easy to get confused by conflicting diet advice and torn between popular protocols. Get right to the nutrition which will work for you with these plans which have been specifically designed to work with the Venus approach.

• Expert

The Venus system is a way of life. But what happens when you need to make quick changes to your physique for a special occasion? Want to feel and look your best at that party, wedding or other special event? Are there going to be photographs taken (or even video footage)? Social media makes it so easy for guests to publish photos and video clips (and tag you in them!) You want to be confident that any photo taken of you, from any angle, will look great. We've designed this step-by-step manual to provide you with everything you need to tighten up in just seven days. The system is based on the approach fitness competitors and physique athletes use for competitions and photoshoots. Unlock the s

• All

Fat loss the Venus way is not a quick-fix gimmick. It's fat loss for life. So we don't expect you to drink meal replacement shakes and live off crazy diet foods. We want you to eat real, nourishing meals made from nutrient-dense ingredients. To put it simply, we want you to eat in a way you can sustain for life. Our ethos is that fat loss is achieved by small, consistent changes which fit easily into your lifestyle. Download the Venus Factor Cookbook to discover common home-cooked meals, family favorites, special occasion recipes, and even desserts done the Venus way. The focus is on meals you'll feel comfortable preparing, cooking and eating for life. There's plenty of variety and some new

Need to brush up on your form or see the details on an exercise from the Venus Workout? The exercise gallery is a PDF version of our how-to videos so if you need to be disconnected from the internet you can save this and take it with you to the gym or print off for quick referencing.

In this report you’re going to learn about the 2 herbs that are not well known, but are some of the most potent naturally derived fat burning ingredients available to you right now.